There are some basic not too difficult things that you can do to help you shed that weight that keeps making you worry or worse still embarrasses you. Lets start with your feeding. Food Proportion The food portion you consume must be in . With this in mind, start taking limited portions of food when you eat .You can measure your food proportion with your fist.Yes.You heard me. Use your fist as a measure. This gives you an idea of just the amount of food you should start taking. You need just enough food to get by but do not starve yourself. Watch your Appetite Levels. Appetite is not hunger. Hunger is the need to eat food while appetite can be said to be the desire for food. It is appetite that controls the volume of food we eat. If you previously had a voracious appetite, you have to reduce it drastically. In a similar manner, if you have a great appetite for sugar food, you will have to watch it. Understanding, analyzing and taking actions to reduce the calorie intake by a small extent such that your hunger levels are well inside limits is a very positive stride to achieve the goal of losing excess weight. Walking is a good cardio exercise. Walking for at least 45 minutes 5 days in a week and resting for two days in a week will help your body gradually adapt to your exercise routine. Gradually,you can walk everyday. When walking, try to inhale as much fresh air through your nose as possible and exhale through your nose. Your breathing should be synonymous with the pace of your walking. Watch your sweet Tongue Instead of consuming those ice creams and milk shakes that have high calorie content in them, you can take skimmed milk or chocolate milk shake which gives you the same degree of sweetness with low calories in hand.. Make it a habit to search food contents that are good substitutes for high calorie foods and replace the high calorie ones with them..You cant imagine the amount of calories you will be saving yourself from ingesting. Also try to stay on track your weight loss program. Do not complicate not go about it half kindheartedly.Restrict too much eating and curtailing your voracious appetite is one sure way to stay on track.
LOSE 15 POUNDS IN FIVE WEEKS
July 21st, 2010 Aina Emmanuel